Do you suffer from back pain? Do not let this issue keep you from doing the things you like. Read this article for some useful tips and make a few changes to your lifestyle to get rid of your back pains.
The key to reducing your back pain is to pay attention to your stance and to avoid putting too much pressure on your back. This means you should avoid physical activity if possible, unless you can practice an activity without straining your back.
Some helpful tips for individuals who suffer from back pain
Make an effort to improve your posture: When you are standing, you should keep your back, shoulders and neck straight and correct your posture if you find yourself slouching to one side or not opening up your shoulders. When you are sitting down, your back should be at a 110 degree angle from your legs and your neck should be straight. Make an appointment with a doctor if you need help with your posture.
If you have to do a lot of lifting at work, make sure you use a safe lifting technique.
Do not bend over: Keep your back straight and crouch on your legs so you can grab what you have to lift. When you stand up, your upper legs will do most of the work. You can get a supporting belt to help keep your back straight. If you have to sit all day at work, make sure you maintain a good posture and ask your employer for a better chair. Take frequent breaks to walk around, stretch and do a few exercises.
If you are overweight, the extra pounds located in your midsection can put a lot of strain on your back. You should make an effort to adopt a healthier diet and watch your weight more closely. You could also start exercising to strengthen the muscles in your midsection and lose some weight. This will really help you if your back pains are caused by a physically demanding job. You could do some abs, leg crunches; push ups and even lift some weights to get in shape. Start slowly and make sure you perform each exercise properly. If your back hurts, do not exercise at all.
When your back is hurting, you should try soaking your muscles in hot water. A shower or a hot water compress should work. You can also get a massage: use a topical cream to relax your muscles if necessary. If this does not make your pain go away, go to your doctor for a prescription. You should be able to get some efficient pain killers, or your doctor might advise you to try taking a simple aspirin. The treatment will depend on what kind of pain you have. If your back pains do not go away get an X-ray of your back to make sure you do not have a serious health problem.
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