Turmeric, a spice of wonders with a thousand virtues and benefits, is excellent to be included daily in our diet to promote the well-being of the body. But what exactly happens to our body taking the right amount of turmeric every day? What is the right amount to take? And how do you take it? We will also see the many properties, nutritional values, doses and opinions of turmeric nutritionists. In this article, you will also find incredible health benefits of turmeric.
Many scientific researches in recent years have focused on the anti-inflammatory, antioxidant, pain-relieving and curative potential of this yellow-orange spice also known as “Saffron of the Indies” because of this chromatic characteristic.
Turmeric contains fats, saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, cholesterol, sodium, potassium, carbohydrates, dietary fiber, sugar, protein, vitamin A, vitamin C, calcium, iron, vitamin D, vitamin B6, vitamin B12 and magnesium.
Properties of turmeric
Turmeric is a spice rich in beneficial properties. For example, the consumption of turmeric improves the functioning of the stomach and intestines and helps to fight cholesterol, since it facilitates the disposal of excess lipids.
Here is the list some well-known properties of turmeric:
- Antioxidant properties
- Choleretic properties
- Anti-tumor properties
- Healing properties
- Digestive properties
- Antidepressant properties
- Antibacterial properties
- Pain-relieving properties
- Detoxifying properties
- Anti-infammatory properties
Incredible health benefits of turmeric
The studies carried out over the past years have shown that turmeric has following health benefits for our body.
- prevents and reduces inflammation
- relieves joint pain
- is beneficial for brain and nervous system
- is a natural pain reliever
- protects the liver
- helps digestion
- limits the action of free radicals
- strengthens the immune system
- prevents type 2 diabetes
- helps the body to detoxify
- prevents bacterial infections
- promotes wound healing
- contributes to the effectiveness of antidepressant drugs
- increase memory
- increases the brain’s ability to self-heal
- helps prevent and fight cancer
How much turmeric you need to take
The recommended dose of turmeric to be taken every day ranges from 3 to 5 grams, about a tablespoon or slightly less if consumed in powder form. Studies have emphasized that the problem of this spice is of the poor bio-availability, or the difficulty for our body to be able to absorb.