Cinnamon is a spice obtained from the branches of cinnamon tree and distributes healing with its amazing benefits. So, what are the incredible health benefits of cinnamon and how to use cinnamon powder? In this article you will find the answers of these two question.
Cinnamon grows mainly in the Caribbean, South America and South East Asia. It has been consumed by the people of the ancient Egyptian empires since 2000 BC. Today, this spice is the second most consumed spice after black pepper in America and Europe.
Incredible health benefits of cinnamon
Many scientific studies have shown that cinnamon has beneficial properties for health. Cinnamon is a spice that many consumers enjoy with the following benefits:
- Cinnamon helps to improve digestive system diseases.
- It supports the treatment of diabetes by reducing blood sugar level.
- It lowers bad cholesterol.
- Cinnamon helps regulate blood circulation.
- It’s good for appetite.
- It helps cure bronchitis and cough.
- Cinnamon can be used to remove bad odors.
- It kills bacteria.
- Cinnamoun relieves menstrual pains.
- It helps to pass throat infections (pharyngitis, laryngitis).
Cinnamon can be used in the treatment of many diseases, besides its basic benefits, it can reduce the effects of diseases.
Cinnamon is helpful for diabetics. When people with diabetes consumed cinnamon, serum glucose, triglyceride, LDL cholesterol and total cholesterol is known to drop. Scientists say that consuming cinnamon can reduce the risk of diabetes and cardiovascular disease.
Cinnamon is helpful for fungal infections. Cinnamon oil, according to the results of a laboratory study published in 2016, helps to treat some types of fungal infections such as Candida.
Cinnamon is helpful for Alzheimer’s disease. Animal studies have shown that this spice can help prevent Alzheimer’s disease. According to researchers at the University of Tel Aviv, the molecule called cinnamon bark, CEppt, contains properties that may prevent the development of symptoms. It was observed that the rats extracted from the bark of this spice had reduced symptoms of disease and improved cognitive behavior.
Cinnamon is helpful for multiple sclerosis. Cinnamon has been tested against multiple sclerosis (MS). The researchers tested mice consuming a mixture of cinnamon powder and water and found that this spice had a positive effect on the central nervous system (CNS) and improved function in the hippocampus.
Research has also shown that this spice has positive effects on T cells, which are considered to be the main regulator of immune responses.. People with MS have lower T cell levels than healthy people. In addition, it was found that myelin levels increased and approached normal levels in MS mice consuming this spice.
Cinnamon alleviates the negative effects of fatty meals. In 2011, researchers concluded that diets rich in antioxidant spices, including cinnamon, can help reduce the body’s negative response to eating high-fat foods. Although not known, this effect has an important place among the benefits of cinnamon.
Cinnamon is helpful for the treatment of chronic wounds. Research published in the journal ACS Nano found that antimicrobial agents from mint and cinnamon have aspects that both kill harmful bacteria and actively promote healing. Therefore, mint and cinnamon can be used as part of treatment to treat infected wounds.