Chamomile tea is made from dried flowers and is a popular beverage around the world. It is full of with both health and skin benefits that are difficult to find in many other teas. It is known to increase immunity and reduce stress. In this article, you will find some incredible health benefits of chamomile tea.
Chamomile tea is a kind of tea filled with antioxidants. Among the most important health benefits of chamomile tea are the ability to regulate sleep, protect the skin and soothe menstrual cramps. Due to its anti-inflammatory effect, it also helps relieve diarrhea and bloating. So, what are the benefits of chamomile tea? We compiled some well-known health benefits of chamomile tea in this article for you.
Chamomile is a healing plant with 10-50 cm in length, with a yellow color in the middle, with white petals on the edges and with beautiful fragrancy, Its Latin name is Anthemis Nobilis. Homeland of chamomile is Turkey. It has been consumed for hundreds of years as a natural remedy for various health problems. Chamomile contains a chemical substance called flavonoid. These flavonoids are a type of food found in many plants and play an important role in the medicinal effects of chamomile. Chamomile tea contains Chamazulene, an aromatic chemical compound with anti-inflammatory, analgesic and antispasmodic properties.
Here is the list for amazing health benefits of chamomile tea:
Chamomile tea helps you sleep better
Chamomile tea triggers the sleep in those people who suffer from sleep disorders such as sleep apnea and insomnia. It also triggers sleep for those who have difficulty falling asleep and help you sleep better.
Chamomile tea prevents cancer
A research has shown that the antioxidant Apigenin found in chamomile can help fight various cancer cells such as breast, digestive system, skin, prostate and uterus cancers. Another study found that drinking chamomile tea helps prevent thyroid cancer.
Chamomile tea reduces inflammation
The strong antispasmodic and anti-inflammatory properties of daisies are highly effective in the treatment of stomach and intestinal cramps. Regular consumption of chamomile tea also helps to reduce problems such as irritable bowel syndrome (IBS), nausea, muscle spasms, stomach flu and gastroenteritis.
Chamomile tea manages diabetes
Research has shown that chamomile tea can be beneficial for people suffering from diabetes. It helps to lower blood sugar levels and regulates the amount of insulin in the blood.
Chamomile tea supports skin health
It can also be used topically to treat skin problems. It is often used in bathrooms to treat itchy and rash skin diseases. Chamomile tea also has anti-inflammatory and antioxidant properties that relieve skin irritations such as eczema and rosacea. Natural polyphenols and phytochemicals in it can accelerate the healing process of the scars and minimize wrinkles.
Chamomile tea relieves stress and anxiety
One of the most popular uses of chamomile tea is to help relieve stress and anxiety. After a long day at work, the warm and soothing effect of this drink can help increase the levels of serotonin and melatonin in your body. These hormones soothe stress and anxiety, as well as relieving migraine and headaches.
Chamomile tea prevents osteoporosis
Chamomile extract helps stimulate the activity of osteoblasts, which are bone-forming cells. Thus, it can help increase bone density and minimize the harmful effects of osteoporosis.
Chamomile tea has Anti-allergic properties
Chamomile tea can help change the immune response to allergens in the body. It works as an antihistamine, soothes allergic reactions in the body.
Chamomile tea is good for hair care
Anti-inflammatory components in chamomile can help relieve scalp irritation, strengthen hair strands, remove dandruff and give your hair a silky appearance in general.
Chamomile tea is good for oral health
Another benefit of chamomile tea is its antiseptic properties. Mouth can fight infections, prevent tooth decay, protect teeth and gums. In addition, its anti-inflammatory properties help soothe toothache.