Pomegranate is one of the most healing fruits in the world and contains vitamins and minerals, which strengthen the immune system and protect the body against diseases. It has antioxidant, anti-viral and anti-tumor properties. It is also rich in A, C, E vitamins and folic acid as well. This amazing fruit contains three times more antioxidants than wine or green tea, thus protecting against many diseases such as cancer. Pomegranate has the property of protecting the body against many diseases such as heart disease, Alzheimer’s disease, type 2 diabetes and obesity. Not only grains, but also juice and even bark of it can be used for health. Here is some health benefits of pomegranate juice.
Brief information about pomegranate
Consisting of small seeds and hundreds of grains, Pomegranate is a lightly sour and sugary fruit of the genus Lythraceae. It grows in a mild climate and is one of the most delicious fruits in the world. This flawless fruit has incredible benefits for the human body and health. One of the best features of pomegranate is that it has a natural antioxidant effect. As you know, antioxidants make the body resistant to diseases. It is also rich in vitamins A, C and E and has anti-viral and anti-tumor properties.
Where does pomegranate grow?
The pomegranate tree, grown for its delicious and beneficial fruit, likes temperate climates. So it can be grown easily in many parts of the world. Pomegranate cultivation requires mild climate. The most intense regions where pomegranate is grown are the Aegean, Mediterranean, and Southeastern Anatolia regions.
Vitamins and minerals in pomegranate
Pomegranate is a highly nutritious and therapeutic fruit thanks to its high content of fiber, protein, vitamins C, K, E, zinc, phosphorus, magnesium and iron. However, it may be necessary to be careful about the sugar contained.
Health benefits of pomegranate
For years, experts have been searching over the power of pomegranate. Beautiful and delicious pomegranate fruit contains many herbal foods and antioxidants that help you fight inflammation, illness and toxins that occur in your body. A fruit is made up of hundreds of seeds, each containing the essence of the fruit and the juice. The seeds are sweet and fermented. The dark red juice contains more antioxidants than green tea or acai berries. If you add pomegranate fruit or juice to your diet, you will soon experience the benefits listed below.
Pomegranate fights against cancer
More and more studies are being conducted proving the importance of pomegranate in the fight against cancer. These studies have shown that pomegranate has antitumor effect on various cancer cells. Multiple studies have shown that pomegranate extracts inhibit the growth of breast cancer cells and even trigger programmed breast cancer cell death.
Further research has shown that the juice of this miraculous fruit can slow the growth of prostate cancer, the leading cancer for men. In a study of male subjects with recurrent prostate cancer and elevated prostate-specific antigen (PSA) levels, researchers demonstrated that using pomegranate juice extract significantly slowed the rate of increase of PSA. Other studies have found that some compounds in pomegranate juice have potent anti-tumor effects and inhibit the growth of prostate cancer cells.
Benefits of pomegranate to the skin
Rich in vitamin C and other antioxidants, this medicinal fruit can help delay the signs of aging on the skin. With these antioxidants, it is possible to treat skin inflammation, acne stretch marks and sun spots. In addition, pomegranate naturally brightens the skin.
Pomegranate seed oil is known to aid in the treatment of eczema and psoriasis. Although there is not much work done on the subject, it is recommended that crushed pomegranate leaves should be mixed with water and used in the treatment of vitiligo. This fruit can also help protect the skin from the sun and treat melasma (pregnancy spot).
Pomegranate fights against flu
If you want to avoid influenza or common cold, vitamin C diet will help you. High amounts of vitamin C in pomegranate can protect the body against influenza and common cold and reduce the symptoms of these diseases. Drinking 1 or 2 glasses of fresh pomegranate juice diluted with a liter of water throughout the day will help you get through the autumn and winter months when flu is most common.
Benefits of pomegranate for pregnants
Eating pomegranates during pregnancy reduces the risk of damage to the placenta. This wonderful fruit is also rich in folic acid, which will strengthen your body during pregnancy and prevent birth defects. Pomegranate seeds can also reduce brain damage in the newborn. If the pregnant women, who are at high risk in the first trimester, eat this fruit in the late period, they may have a higher chance of having a healthy baby. Pomegranate increases breast milk and cleans blood. There are also some sources that pomegranate cures infertility in women.
Pomegranate fights against high blood pressure
High blood pressure (hypertension) is one of the causes of heart attack. High blood pressure, which occurs regardless of age and sex, poses a great danger to human life. Pomegranate’s fresh juice is a powerful source of high blood pressure. In a study, individuals with high blood pressure consumed 150 ml of pomegranate juice per day for 2 weeks, resulting in a marked decrease in blood pressure.