This article is about the health benefits of drinking green tea and why we should consume a cup of green tea daily.
What is green tea?
Green tea that accelerates metabolism is a very helpful plant in losing weight. While providing the breakdown of oils with its antioxidants; it avoids accumulation of remnants in the blood. Besides, it is especially effective on the fat in the waist area. Consuming only one green tea will not be enough to lose weight. Because of this, it is necessary to pay attention to nutrition and support it with exercise.
In addition to catechins, a large number of amino acids, carbon hydrate, some fatty acids, B, C, E, caffeine and theophylline are also abundant in green tea. In addition, it has calcium, magnesium, chromium, manganese, iron, copper, zinc, molybidene, selenium, sodium, potassium and similar trace elements.
Who should not consume green tea?
People with heart problems, high tension, kidney problems, liver problems, stomach ulcers, anxiety, and especially those with mental disorders should not consume green tea. In addition, people with anemia, diabetes, glaucoma or osteoporosis should always consult a doctor before drinking green tea or using an extract.
What are the some well-known health benefits of drinking green tea?
Research with large-scale groups of people gives promising results in the use of green tea against cancer and its health benefits. It is possible to say that drinking 2 cups of green tea a day is an obstacle to cancer development and cancer formation. As a result of the researches, it was observed in the study carried out by 500 Japanese women with the regular drinking of green tea, it significantly reduced the recurrence rate of cancer.
In another study, it has been observed that green tea is a serious defense against many cancers such as stomach cancer, esophageal cancer, prostate cancer. Assuming that we drink 2 cups of green tea a day, our lung cancer rate will decrease by 18% and it will be a natural method to protect you from cancer.
The main point on which the scientific community agrees is that green tea, with its strong antioxidant effect, removes free radicals that cause various diseases and spread of existing diseases.
Different diet lists are being tried by everyone who has weight problems. In addition to these regimen lists, which are formed irregularly and unconsciously, a standstill life causes people to gain weight rapidly. Green tea, on the other hand, helps people to reduce the amount of fat in their body in a short time. This also allows people to lose weight in a fast and healthy state. Drinking two cups of green tea during the day, along with regular exercise and healthy nutrition, helps people lose weight.
It balances high cholesterol in the blood and helps to maintain normal levels.
Green tea is effective against the rise of blood sugar . It helps in balancing blood sugar and eliminating other diseases caused by diabetes.
Theanine, the active ingredient of green tea, is good for depression with its calming properties. This ingredient in green tea has a calming and relaxing feature.
Green tea delays skin aging with its effect on skin blemishes and wrinkles. Green tea mask is also effective against some skin problems caused by the sun.
So, do you still insist on not drinking green tea?