In this article, you will find the brief information about health benefits of avocado.
Avocado, a fruit with high energy value, surprises with its benefits!
Avocado is a fruit grown in Mexico, India and some African countries. It generally grows in the regions up to the Mediterranean climate zone. It is mainly good for cancer, beauty of skin, balance of cholesterol and protection against heart disease. Avocado, one of the indispensables of Mexican cuisine, is one of the most consumed super foods in America in the last 15 years.
With 20 different vitamins, minerals and Omega 3 oils ,avocado is very valuable in terms of nutritional value. 100 grams of avocado significantly meets the recommended daily amount of many vitamins and minerals. It contains about 7% fiber by weight, which is much higher than most other foods.
Well known health benefits of avocado
The benefits of eating vegetables are indisputable. But it is very important that you should digest well to really benefit from the vegetables. Vitamins A, D, E, K, and antioxidants such as lycopene, beta carotene can only be dissolved in fat. The healthy fats contained in avocado allow you to make maximum use of these vitamins. Research shows that adding avocado to salads increases antioxidant absorption by 2.6 to 15 times.
Lutein, which is higher in avocado than any other fruit, is very important in protecting your eyes from the cataract problem that may occur in later years.
Avocado’s two other properties that help in weight loss are rich in fiber and low carbohydrate content.
The antioxidant and anti-inflammatory properties of avocado help in combating certain types of cancer, such as skin and prostate.
Avocado neutralizes toxic substances in the body and destroys harmful substances that cause aging. Therefore, it plays an important role in preventing diseases by slowing down the aging process.
Protein, minerals and vitamins are very important substances for the balanced and healthy nutrition of young children and pregnant women. Avocado acts as a regulator of the body’s carbohydrate, protein and fat metabolism.
Avocado has effective properties against constipation and strengthens the immune system. The unsaturated fatty acids it contains prevent the rise of cholesterol in the blood and are therefore the best natural remedy for cardiovascular diseases.
Unsaturated singular fats contained in avocado are extremely beneficial for the body and help you consume less calories by keeping them satiated for a long time. In particular, the oleic acid content can activate the central, which creates a satiety signal in your brain.
Thinking about all these benefits of avocado, we should consume it more than ever.