Everything you need to know about fish oil

This article is about the health benefits of fish oil. You will also find everything you need to know about fish oil.

Fish oil is a food supplement produced from the fat tissue of fishes. They are especially rich in DHA and EPA which are known as omega-3 fatty acids. It is possible to take these fatty acids by consuming lots of fish and to take them as food supplements especially in young children.

The fish oil sector continues to grow. The turnover from fish oil sales in the US reached $ 1.2 billion. The use of fish oil in food supplements used in the world ranks third after the use of vitamin and mineral supplements.

A Danish study reported in December 2016 showed that the rate of asthma in babies of mothers using fish oil decreased by 31%. In another scientific study published in August 2016, it was shown that the use of fish oil for 6 months after a heart attack caused heart muscle healing and increased heart pumping ability.

A recent report from the US National Health Institute announced that fish oil has positive effects on cardiovascular and stroke (stroke) diseases. It is stated that fish oil may have benefits and positive effects for 26 different disease groups including cancer and psychosis.

Since fish oil is produced from the fat tissue of fish, it is necessary to pay attention to the risk of contamination of environmental pollutants and the presence of heavy metals (arsenic, cadmium, lead and mercury). For this reason, it is important to use fish oils with a definite origin. It is important to prefer fish oils that are caught especially in the northern seas (Northern ice sea, etc.) due to the low availability of heavy metals.

Similarly, toxic compounds such as polychlorine biphenyls have a risk of developing skin problems, muscle spasms, chronic bronchitis and nervous system disorders. Toxins such as dioxins and furans cause skin, liver and immune system problems, endocrine and reproductive disorders and the development of certain cancers. For this, fish oil buyers should not make any compromise in quality. Fish oils are usually produced from large fish (tuna). The origin of the fish is very important.

As for the side effects of fish oil: Nausea, vomiting, constipation, decreased appetite, short-term memory loss, hemolytic anemia, depression, increased risk of colon cancer, increased asthma complaints, increased blood pressure, increased blood sugar level, increased risk of bleeding and vitamin E deficiency. Vitamin A and vitamin D toxicity can be seen in the use of fish oil.

Especially those who are treated with hormones, patients with bowel cancer, those with inflammatory bowel disease (Crohn’s disease and ulcerative colitis), those with liver disease should pay attention to these potential dangers and side effects of fish oil.